Say NO to people-pleasing As women, we are often taught to be selfless and accommodating. So, it's easy to fall into the trap of people-pleasing, which links to a negative self-image and hinders career progression and personal development. But as a recovering people-pleaser myself, I can tell you th...
Learn to Say No! Ever felt frustrated and exhausted because you over-commit and don't know how to say no without feeling guilty? Here are a few dos and don'ts to help you: Don'ts: ❌ Don't neglect your priorities and needs to please others ❌ Don't over-apologize ❌ Don't over-explain Dos: ✅ Avoid that...
Don't let your kindness become your weakness! Embrace kindness and nurture the seeds of empathy within you. But don't allow people to take advantage and understand your kindness as your weakness. Distance yourself from things that don't serve you Avoid people pleasing Learn to say no Set boundaries ...