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Learn to Say No!
Ever felt frustrated and exhausted because you over-commit and don't know how to say no without feeling guilty?
Here are a few dos and don'ts to help you:
Don'ts:
❌ Don't neglect your priorities and needs to please others
❌ Don't over-apologize
❌ Don't over-explain
Dos:
✅ Avoid that automatic "yes" response by taking some time before replying
✅ Prioritize yourself and your needs first
✅ Be direct and straight to the point
✅ Use "I" statements to explain how you feel
✅ Suggest alternatives that work for you
Setting boundaries and learning to say no respectfully are crucial for our well-being and maintaining healthy relationships.
Ready to take charge of your life?
Book a FREE discovery call
here
.
Shraddha Bhandari
Certified Life Coach & Fine Artist
https://www.shraddhabhandari.com
https://www.linkedin.com/in/shraddhabhandari1/
Email: info@shraddhabhandari.com
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Here are a few dos and don'ts to help you:
Don'ts:
❌ Don't neglect your priorities and needs to please others
❌ Don't over-apologize
❌ Don't over-explain
Dos:
✅ Avoid that automatic "yes" response by taking some time before replying
✅ Prioritize yourself and your needs first
✅ Be direct and straight to the point
✅ Use "I" statements to explain how you feel
✅ Suggest alternatives that work for you
Setting boundaries and learning to say no respectfully are crucial for our well-being and maintaining healthy relationships.
Ready to take charge of your life?