Be kind to yourself Thriving for perfection and having high expectations of ourselves can lead to self-criticism when making mistakes, getting rejected, or being unable to do something. This tendency of self-judgment often undermines our self-image and confidence. What we need is to be more kind to ...

Don't let your kindness become your weakness! Embrace kindness and nurture the seeds of empathy within you. But don't allow people to take advantage and understand your kindness as your weakness. Distance yourself from things that don't serve you Avoid people pleasing Learn to say no Set boundaries ...