Biggest act of Self-care: To follow your bliss Friendly Reminder: While chasing your big goals and dreams, don't forget to pause, breathe, and enjoy the moments along the way. One of the biggest lessons I have learned is that rest and rejuvenation are not just about going on vacations but prioritizi...

Be kind to yourself Thriving for perfection and having high expectations of ourselves can lead to self-criticism when making mistakes, getting rejected, or being unable to do something. This tendency of self-judgment often undermines our self-image and confidence. What we need is to be more kind to ...