Be kind to yourself

Thriving for perfection and having high expectations of ourselves can lead to self-criticism when making mistakes, getting rejected, or being unable to do something.

This tendency of self-judgment often undermines our self-image and confidence. What we need is to be more kind to ourselves and practice self-compassion.

Here are some tips:
✅ Treat yourself with the same kindness, empathy, and understanding that you would offer a friend.
✅Count your accomplishments and appreciate your strengths.
✅Become self-aware and check in if you are being overly critical of yourself.
✅Set realistic goals and achievable timelines.
✅Embrace the learning curve and your areas of improvement.                                               

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