Ever had a negative voice in your head that criticizes you, doubts you, or undermines your confidence?

This internal chatter is also called negative self-talk. It can affect your happiness and life experiences.

The good news is that you can change this internal chatter into a positive one by rewiring your thinking and practicing affirmations.

So, you can become your best friend instead of a self-sabotaging enemy!

Here are a few examples to explain how:

- Negative Self-talk: "I always mess things up"
Positive Affirmation: "I learn from my mistakes and make better decisions the next time"

- Negative Self-talk: "I can't do this"
Positive Affirmation: "I can seek help and figure this out"

- Negative Self-talk: "I couldn't do this ______. I'm not good enough"
Positive Affirmation: "I am capable and worthy. I'll learn from the experts and try again"

This simple habit of replacing your negative self-talk with a positive affirmation can make a big difference in enhancing your self-esteem and boosting confidence.

P.S. Get your FREE guide to boost self-image and confidence at https://docs.google.com/forms/d/e/1FAIpQLScxrywrwT473fgFomSjjXlL_tlQ3sX-Gsomv271F7eUnMW6mQ/viewform?usp=sf_link